Blood Sugar Impact of Cup Noodle Soup, Tempura Udon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, TEMPURA FLAKES (POLLOCK, PALM OIL, WHEAT FLOUR, D-SORBITOL, ONION, SALT, SUGAR, TOCOPHEROLS), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ANCHOVY EXTRACT*, BARLEY*, BLACK PEPPER*, CARAMEL* (COLOR), CUTTLEFISH*, DEHYDRATED VEGETABLES (CARROT, GREEN ONION, SEAWEED), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FISH CAKE (POLLOCK, POTATO STARCH, WHEAT STARCH, D-SORBITOL, SALT, PAPRIKA COLOR), GREEN TEA EXTRACT, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, MACKEREL*, MALTODEXTRIN, MUSHROOM EXTRACT*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SCALLOP EXTRACT*, SEAWEED EXTRACT*, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATE, SOY LECITHIN, SOY SAUCE (SOY, WHEAT, SALT), SOY*, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Cup Noodle Soup, Tempura Udon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cup Noodle Soup, Tempura Udon is a food product in the other soups category with a Blood Sugar Impact score of 70.9.
Cup Noodle Soup, Tempura Udon has a Blood Sugar Impact (BSI) score of 70.9. Lower scores indicate less impact on blood glucose levels.
Cup Noodle Soup, Tempura Udon contains 62.9g carbs, 4.8g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cup Noodle Soup, Tempura Udon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cup Noodle Soup, Tempura Udon compares to similar foods. You can also explore other foods in the other soups category for alternatives.