Blood Sugar Impact of Cupcake Cookies
Cupcake Cookies has a BSI score of 105.5, indicating high blood sugar impact. Contains 55.0g carbs, 0.0g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingCupcake cookies contains 11.0g of carbs, 7.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cupcake cookies contains 55.0g of carbs, 35.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, EGGS, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, BLEACHED WHEAT FLOUR, COCOA, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, WHEAT GLUTEN, SOY LECITHIN, WHEAT STARCH, CORN SYRUP, ACACIA (GUM ARABIC), DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE COLOR, MONO- AND DIGLYCERIDES, AGAR-AGAR, LOCUST BEAN GUM, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID, XANTHAN GUM, METHYLPARABEN PRESERVATIVE, PROPYLPARABEN PRESERVATIVE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cupcake Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cupcake Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 20.6.
Cupcake Cookies has a Blood Sugar Impact (BSI) score of 20.6. Lower scores indicate less impact on blood glucose levels.
Cupcake Cookies contains 55.0g carbs, 35.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cupcake Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cupcake Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.