Blood Sugar Impact of Curry Cauliflower Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 230.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 5.0g |
| Fiber | 6.9g |
| Protein | 10.0g |
| Fat | 26.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR WHEAT TORTILLA (WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}], CONTAINS LESS THAN 2% OF SALT, MONOGLYCERIDES LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), ROASTED CAULIFLOWER (CAULIFLOWER OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT, BLACK PEPPER), CARROT LETTUCE. MAYONNAISE (SOYBEAN OR CANOLA OIL WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, EGG YOLK, LEMON JUICE CONCENTRATE CALCIUM DISODIUM EDTA TO PROTECT FLAVOR PAPRIKA, SPICE), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]) CELERY, CURRANTS CURRY POWDER (SPICES [INCLUDING RED PEPPER], AND TURMERIC), MODIFIED CORN STARCH, TURMERIC SALT, LEMON PEPPER SEASONING (SPICES [INCLUDING BLACK PEPPER MUSTARD CELERY AND PAPRIKA], LEMON PEEL, GARLIC, ONION, SUGAR, CITRIC ACID, RED AND GREEN BELL PEPPER, NOT MORE THAN 2% SILICON DIOXIDE ADDED [AS ANTICAKING AGENT] & NATURAL FLAVOR), BLACK PEPPER
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
EGG
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Curry Cauliflower Wrap, Curry Cauliflower based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Curry Cauliflower Wrap, Curry Cauliflower is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 85.9.
Curry Cauliflower Wrap, Curry Cauliflower has a Blood Sugar Impact (BSI) score of 85.9. Lower scores indicate less impact on blood glucose levels.
Curry Cauliflower Wrap, Curry Cauliflower contains 22.2g carbs, 2.2g sugars, 3.0g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Curry Cauliflower Wrap, Curry Cauliflower into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Curry Cauliflower Wrap, Curry Cauliflower compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.