Blood Sugar Impact of Custard Filled Mini Eclairs
Custard Filled Mini Eclairs has a BSI score of 43.9, indicating high blood sugar impact. Contains 25.0g carbs, 1.2g fiber, 6.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingCustard filled mini eclairs contains 21.0g of carbs, 14.0g of sugar, 5.0g of protein, 21.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Custard filled mini eclairs contains 25.0g of carbs, 16.7g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY CREAM, CREME PATIESSIE [NONFAT MILK, SUGAR, CREAM, MILK FAT, MODIFIED POTATO STARCH, DEXTROSE, EGG YOLK, SODIUM, ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, MONO-AND DIGYCERIDES (AN EMULSIFIER), VANILLA, BETA CAROTENE COLOR], PASTEURIZED WHOLE EGGS, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONIRTATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], COCONUT OIL, PALM KERNEL OIL, WHOLE MILK POWDER, SOYBEAN OIL, NONFAT MILK POWDER, COCOA POWDER (PROCESSED WITH ALKALI). COCOA POWDER, CHOCOLATE LIQUOR, CELLULOSE GUM, SOY LECITHIN, VANILLA, VANILLA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Custard Filled Mini Eclairs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Flavored Baked Pie, Lemon
TASTY BAKING COMPANY
Red, White And Blue Sprinkled Brownies
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Chocolate Cake With Fudge Icing And Sprinkles, Chocolate
TARGET STORES
Vanilla Cupcakes With Yellow Icing And Flower Shaped Sprinkles, Vanilla
KINGSTON MARKETING CO
Chocolate Frosted Donut Holes, Chocolate Frosted
SMART & FINAL IRIS CORPORATION
Key Lime Donut Holes, Key Lime
BYERLY FOODS INTERNATIONAL
Swiss Rolls
TOPS MARKETS, LLC
Cheesecake
ASSOCIATED FOOD STORES, INC.
White Iced White Cupcakes
OLSON'S BAKING COMPANY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Custard Filled Mini Eclairs is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 38.0.
Custard Filled Mini Eclairs has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Custard Filled Mini Eclairs contains 25.0g carbs, 16.7g sugars, 1.2g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Custard Filled Mini Eclairs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Custard Filled Mini Eclairs compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.