Blood Sugar Impact of Cut Out Cookies
cut-out cookies has a BSI score of 110.6, indicating high blood sugar impact. Contains 59.1g carbs, 2.3g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingCut-out cookies contains 26.0g of carbs, 12.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cut-out cookies contains 59.1g of carbs, 27.3g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, WATER, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, NON FAT DRY MILK, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [BETACAROTENE], VITAMIN A PALMITATE), FROSTING (SUGAR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, GUAR GUM, PHOSPHORIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE]), SPRINKLES (ARTIFICIAL COLORS FD&C YELLOW #6, FD&C RED 40, FD&C RED 3, FD&C YELLOW 5, FD&C BLUE 1, RED 40 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 3, BLUE 2, GREEN 3, ALUMINUM LAKE, TITANIUM DIOXIDE, MICA, PROPYLENE GLYCOL, VEGETABLE GUM, PARTIALLY HYDROGENATED VEGETABLE OILS, RICE FLOUR, FOOD STARCH-MODIFIED, DEXTRIN, FLAKED CORN, POLYSORBATE 60, CONFECTIONERS GLAZE, CARNAUBA WAX, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, VARAGEENAN GUM), EGGS, MILK (WHOLE), ALMOND FLAVOR EMULSION (WATER, VEGETABLE GUMS, CITRIC ACID, SODIUM BENZOATE), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, SODIUM BENZOATE), SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cut Out Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cut Out Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 48.0.
Cut Out Cookies has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Cut Out Cookies contains 59.1g carbs, 27.3g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cut Out Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cut Out Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.