Blood Sugar Impact of Dark Chocolate Dunked Popcorn, Dark Chocolate
Dark Chocolate Dunked Popcorn, Dark Chocolate has a BSI score of 116.8, indicating high blood sugar impact. Contains 60.7g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingDark chocolate dunked popcorn, dark chocolate contains 17.0g of carbs, 15.0g of sugar, 2.0g of protein, 9.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Dark chocolate dunked popcorn, dark chocolate contains 60.7g of carbs, 53.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], NATURAL FLAVORS), POPCORN, COCONUT OIL, FLAVORED SALT WITH ARTIFICIAL COLORS YELLOW #5 AND YELLOW #6.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Dark Chocolate Dunked Popcorn, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Roast Peanuts, Honey Roast
LEHI VALLEY TRADING COMPANY, INC.
Dark Chocolate + Blueberries Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Blueberries
UNDERCOVER CHOCOLATE CO.
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth
SARATOGA CHIPS LLC
Pumpkin Seeds (Pepitas), Sriracha
WAYMOUTH FARMS, INC.
Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt
THE PEANUT ROASTER, INC.
Almonds
WEIS MARKETS, INC.
Torn & Glasser, Japanese Style Peanuts
TORN & GLASSER INC
American Importing Company, Inc., Fiber Crunch Trail Mix
BAY VALLEY FOODS, LLC
Smart Sense, Roasted & Salted Almonds
SEARS, ROEBUCK AND CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Dunked Popcorn, Dark Chocolate is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 31.9.
Dark Chocolate Dunked Popcorn, Dark Chocolate has a Blood Sugar Impact (BSI) score of 31.9. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Dunked Popcorn, Dark Chocolate contains 60.7g carbs, 53.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Dunked Popcorn, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Dunked Popcorn, Dark Chocolate compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.