Blood Sugar Impact of Delhi Pulao Biryani Spice Mix
Delhi Pulao Biryani Spice Mix has a BSI score of 52.1, indicating high blood sugar impact. Contains 57.1g carbs, 28.6g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingDelhi pulao biryani spice mix contains 4.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.5g of fat, and 2.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Delhi pulao biryani spice mix contains 57.1g of carbs, 0.0g of sugar, and 28.6g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, CORIANDER, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED GARLIC 4%, DRIED GINGER 4%, BLACK PEPPER, CLOVE, CARDAMOM, BAY LEAVES, CINNAMON, SAFFRON, ARTIFICIAL FLAVOUR (FASCICULARIS-SCREW PINE), FOOD COLOUR E-102 (FD&C YELLOW 5), FOOD COLOUR E-110 (FD&C YELLOW 6).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
RED CHILLI, CORIANDER, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED GARLIC 4%, DRIED GINGER 4%, BLACK PEPPER, CLOVE, CARDAMOM, BAY LEAVES, CINNAMON, SAFFRON, ARTIFICIAL FLAVOUR (FASCICULARIS-SCREW PINE), FOOD COLOUR E-102 (FD&C YELLOW 5), FOOD COLOUR E-110 (FD&C YELLOW 6).
Food Tags
These tags help categorize Delhi Pulao Biryani Spice Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Sticks
ERNEST F. BAILEY INC.
Ground Nutmeg
COLONNA BROTHERS
Carrot Turmeric Crumbles, Carrot Turmeric
THINK BETTER FOODS LLC
Ribnoxious Rib Rub, Ribnoxious
MEXICAN GENERAL MERCHANDISE
Back Porch Burger Blend, Back Porch Burger
2178 KENSINGTON AVE., INC.
Shirakiku, Red Pepper
WISMETTAC ASIAN FOODS, INC.
Sesame Seed Natural
SUNRISE NATURAL FOODS
Sesame Seed
SUGAR 'N SPICE, INC.
Black Sesame Seeds, Black
HOUSE OF SPICES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Delhi Pulao Biryani Spice Mix is a food product in the herbs & spices category with a Blood Sugar Impact score of 3.8.
Delhi Pulao Biryani Spice Mix has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Delhi Pulao Biryani Spice Mix contains 57.1g carbs, 0.0g sugars, 28.6g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Delhi Pulao Biryani Spice Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Delhi Pulao Biryani Spice Mix compares to similar foods. You can also explore other foods in the herbs & spices category for alternatives.