Blood Sugar Impact of Deli Chicken With Rice & Broccoli, Orange
Deli Chicken With Rice & Broccoli, Orange has a BSI score of 45.6, indicating high blood sugar impact. Contains 24.6g carbs, 1.1g fiber, 6.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 280.0g servingDeli chicken with rice & broccoli, orange contains 69.0g of carbs, 32.0g of sugar, 18.0g of protein, 5.0g of fat, and 3.1g of fiber per 280.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 32.0g |
| Fiber | 3.1g |
| Protein | 18.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Deli chicken with rice & broccoli, orange contains 24.6g of carbs, 11.4g of sugar, and 1.1g of fiber per 280.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (WHITE RICE [WATER, WHITE RICE], SOYBEAN OIL, EMULSIFIER [MALTODEXTRIN, MONOGLYCERIDE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, METHYLCELLULOSE, AND CITRIC ACID], VINEGAR), ORANGE SAUCE (ORANGE SAUCE [SUGAR, WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, VINEGAR, MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, SALT, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER], SESAME SEED, FOOD STARCH-MODIFIED, DEHYDRATED GARLIC, XANTHAN GUM), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, VINEGAR, DEHYDRATED MARINADE [MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, AND SALT], SEA SALT, GARLIC POWDER, BLACK PEPPER), VEGETABLE BLEND (BROCCOLI, RED PEPPERS, GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Deli Chicken With Rice & Broccoli, Orange based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni & Cheese
SAFEWAY, INC.
Mild Italian Sausage With Peppers & Onions In Tomato Sauce, Mild
UNCLE CHARLEY'S SAUSAGE CO.
Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart, Pad Thai
SIMPLY ASIA FOODS, INC.
Vegetable Pot Pie, Vegetable
WHOLE FOODS MARKET, INC.
Scallion & Ginger Grain Bowl, Scallion & Ginger
RAFAEL PADILLA & CIA S. EN C.
Chicken Florentine Grilled Chicken Breast Strips With Linguine In Creamy Florentine Sauce And Basil Pesto Sauce, Chicken Florentine
WAL-MART STORES, INC.
Bacon! Sweet Sriracha Meatloaf Topped With Bacon
AHOLD USA, INC.
Mashed Sweet Potatoes With Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg
HORMEL FOODS CORPORATION
Sweet Potato
FRESH & EASY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Chicken With Rice & Broccoli, Orange is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Deli Chicken With Rice & Broccoli, Orange has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Deli Chicken With Rice & Broccoli, Orange contains 24.6g carbs, 11.4g sugars, 1.1g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deli Chicken With Rice & Broccoli, Orange into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deli Chicken With Rice & Broccoli, Orange compares to similar foods. You can also explore other foods in the other deli category for alternatives.