Blood Sugar Impact of Deli Express, Cupcakes
Deli Express, Cupcakes has a BSI score of 120.5, indicating high blood sugar impact. Contains 62.2g carbs, 1.1g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingDeli express, cupcakes contains 56.0g of carbs, 41.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 41.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Deli express, cupcakes contains 62.2g of carbs, 45.6g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CORN SYRUP, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, PALM OIL, EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, CALCIUM CARBONATE, WHEAT GLUTEN, MONO-& DIGLYCERIDES, CHOCOLATE LIQUOR, SALT, CALCIUM SULFATE, METHYLCELLULOSE, AGAR, SOY LECITHIN, DATEM, SODIUM STEAORYL LACTYLATE, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVORS, LACTIC ACID, SORBITAN MONOSTEARATE, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR), TURMERIC (COLOR), CITRIC ACID, XANTHAN GUM, CARAMEL COLOR PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Deli Express, Cupcakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Express, Cupcakes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Deli Express, Cupcakes has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Deli Express, Cupcakes contains 62.2g carbs, 45.6g sugars, 1.1g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deli Express, Cupcakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deli Express, Cupcakes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.