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Blood Sugar Impact of Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style

Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style
48

Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style has a BSI score of 36.6, indicating high blood sugar impact. Contains 20.6g carbs, 0.8g fiber, 7.9g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 126.0g serving

Delicious authentic restaurant style gyro kit, restaurant style contains 26.0g of carbs, 3.0g of sugar, 10.0g of protein, 18.0g of fat, and 1.0g of fiber per 126.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 26.0g
Sugars 3.0g
Fiber 1.0g
Protein 10.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
48

Delicious authentic restaurant style gyro kit, restaurant style contains 20.6g of carbs, 2.4g of sugar, and 0.8g of fiber per 126.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 126.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 749.7mg 33%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARVED BEEF & LAMB SLICES: BEEF, WATER, LAMB, BREAD CRUMBS {WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), YEAST, AMMONIUM CARBONATE}, BINDER (CELLULOSE POWDER, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, CORN STARCH, SODIUM GLUCONATE, SODIUM CARBONATE, POTATO STARCH, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE), 2% OR LESS OF: SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL), ONIONS, SALT, LEMON JUICE CONCENTRATE. FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (B1, RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, AND OR CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULPHATE, ACACIA GUM, MONO- AND DIGLYCERIDES, AND ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE, CALCIUM ACETATE (PRESERVATIVES), YEAST NUTRIENTS (AMMONIUM SULPHATE, ASCORBIC ACID, ENZYMES). GREEK DRESSING: WATER, TOMATO (TOMATO, CALCIUM CHLORIDE), SOYBEAN OIL, WHITE BALSAMIC VINEGAR {WINE VINEGAR, CONCENTRATE GRAPE MUST, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SULFUR DIOXIDE}, ONION, EXTRA VIRGIN OLIVE OIL, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SALT, NATURAL FLAVOR, GARLIC (WATER, GARLIC), DRIED CUCUMBER, OREGANO, SUGAR, XANTHAN GUM, DRIED OREGANO, DEHYDRATED GARLIC, DRIED CHILI PEPPER, WHITE PEPPER. TZATZIKI SAUCE: LOW FAT YOGURT {CULTURED PASTEURIZED SKIM MILK, PECTIN, CONTAINS (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM)}, WATER, GARLIC (WATER, GARLIC), SALT, NATURAL FLAVOR, SOYBEAN OIL, DEHYDRATED ONION, CORN STARCH, DRIED DILL, XANTHAN GUM, BLACK PEPPER, GUAR GUM.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Husks Unlimited, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975255

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management