Blood Sugar Impact of Dennisons Turkey Chili

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Prepared Soups Conagra Brands Inc Branded
BSI: 43 - High Impact

Key Nutrients

Per 240.0g serving
Nutrient Amount
per serving
Carbs 32.0g
Sugars 2.0g
Fiber 10.1g
Protein 14.0g
Fat 3.5g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 240.0 GRMg

Calories 221

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 19.2mg 6%
Sodium 820.8mg 36%
Total Carbohydrates 32.0g 12%
Dietary Fiber 10.1g 36%
Total Sugars 2.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 69.6mg 5%
Iron 2.4mg 13%
Potassium 660.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PREPARED PINTO BEANS (PINTO BEANS, WATER), TURKEY, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES WITH JUICE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CORN STARCH, JALAPENO PEPPERS, SALT, SPICES, DRIED ONION, GARLIC, SODIUM PHOSPHATE, NATURAL FLAVORS, DEXTROSE. MAY CONTAIN: SOY.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
17
Processing Level
Highly Processed
Ingredient Type Found In This Product
Ambiguous
NATURAL FLAVOR*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🌿 Natural
SALT
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Dennisons Turkey Chili based on its ingredients and effects on blood sugar levels.

Ingredient Tags

Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519879

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management