Blood Sugar Impact of Donut Holes, Chocolaty Enrobed
Donut Holes, Chocolaty Enrobed has a BSI score of 96.2, indicating high blood sugar impact. Contains 51.9g carbs, 1.9g fiber, 5.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingDonut holes, chocolaty enrobed contains 27.0g of carbs, 13.0g of sugar, 3.0g of protein, 14.0g of fat, and 1.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Donut holes, chocolaty enrobed contains 51.9g of carbs, 25.0g of sugar, and 1.9g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL SHORTENING, PALM KERNEL AND PALM OIL, COCOA, SOYBEAN OIL, SOY FLOUR, EGG YOLK, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, DEXTROSE, SALT, SODIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), GUAR GUM, BETA CAROTENE (COLOR), SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL SHORTENING, PALM KERNEL AND PALM OIL, COCOA, SOYBEAN OIL, SOY FLOUR, EGG YOLK, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, DEXTROSE, SALT, SODIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), GUAR GUM, BETA CAROTENE (COLOR), SOY LECITHIN.
Food Tags
These tags help categorize Donut Holes, Chocolaty Enrobed based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Donut Holes, Chocolaty Enrobed is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 49.3.
Donut Holes, Chocolaty Enrobed has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Donut Holes, Chocolaty Enrobed contains 51.9g carbs, 25.0g sugars, 1.9g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Donut Holes, Chocolaty Enrobed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Donut Holes, Chocolaty Enrobed compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.