Blood Sugar Impact of Double Fiber Bread, Double Fiber
This food has a moderate impact on blood sugar.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Double fiber bread, double fiber contains 50.0g of carbs, 5.3g of sugar, and 10.5g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, OAT FIBER, SOYBEAN OIL, POLYDEXTROSE, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, SOY, WHEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, OAT FIBER, SOYBEAN OIL, POLYDEXTROSE, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, SOY, WHEY.
Food Tags
These tags help categorize Double Fiber Bread, Double Fiber based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Fiber Bread, Double Fiber is a food product in the breads & buns category with a Blood Sugar Impact score of 29.2.
Double Fiber Bread, Double Fiber has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Double Fiber Bread, Double Fiber contains 50.0g carbs, 5.3g sugars, 10.5g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Fiber Bread, Double Fiber into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Fiber Bread, Double Fiber compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.