Blood Sugar Impact of Double Peanut Butter Cookie Mix, Double Peanut Butter
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Double peanut butter cookie mix, double peanut butter contains 74.1g of carbs, 44.4g of sugar, and 0.0g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, PALM OIL, SALT), BROWN SUGAR, PEANUT BUTTER BAKING CHIPS (SUGAR, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NON-FAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER]), BAKING SODA, FOOD STARCH-MODIFIED, MOLASSES POWDER (MOLASSES, WHEAT STARCH), SALT, NATURAL FLAVOR (CONTAINS PEANUTS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Double Peanut Butter Cookie Mix, Double Peanut Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Peanut Butter Cookie Mix, Double Peanut Butter is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 38.6.
Double Peanut Butter Cookie Mix, Double Peanut Butter has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Double Peanut Butter Cookie Mix, Double Peanut Butter contains 74.1g carbs, 44.4g sugars, 0.0g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Peanut Butter Cookie Mix, Double Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Peanut Butter Cookie Mix, Double Peanut Butter compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.