Blood Sugar Impact of Dza Brands, Pretzels, Peppermint, Peppermint
Dza Brands, Pretzels, Peppermint, Peppermint has a BSI score of 130.1, indicating high blood sugar impact. Contains 70.0g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingDza brands, pretzels, peppermint, peppermint contains 21.0g of carbs, 12.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Dza brands, pretzels, peppermint, peppermint contains 70.0g of carbs, 40.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL AND HYDROGENATED PALM KERNEL), NONFAT DRY MILK, SALT, COCOA POWDER (PROCESSED WITH ALKALI), SKIM MILK, LACTOSE, WHEY POWDER, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), CORN SYRUP, SODIUM BICARBONATE, YEAST, DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL PEPPERMINT OIL, ARTIFICIAL COLORS (RED 40, RED 3, BLUE 1).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Dza Brands, Pretzels, Peppermint, Peppermint based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mix Patty
CARAMELO CANDY INC.
Platinum, Cashews Halves & Pieces
STAR SNACKS CO., INC.
Popcorn
WAKEFERN FOOD CORPORATION
Sea Salt Popcorn, Sea Salt
H E BUTT GROCERY COMPANY
Sriracha Peanuts, Bold & Spicy
KAR NUT PRODUCTS COMPANY
Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy, Super Spicy
KATHIES KITCHEN
Praline Pecans
NASH FINCH COMPANY
Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan
SNYDER'S-LANCE, INC.
Roasted & Salted No Shells Pistachios, Roasted & Salted
WONDERFUL PISTACHIOS & ALMONDS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dza Brands, Pretzels, Peppermint, Peppermint is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 38.3.
Dza Brands, Pretzels, Peppermint, Peppermint has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Dza Brands, Pretzels, Peppermint, Peppermint contains 70.0g carbs, 40.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dza Brands, Pretzels, Peppermint, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dza Brands, Pretzels, Peppermint, Peppermint compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.