Blood Sugar Impact of Earthbound Farm, Powermeal, Organic Southwest Bowl
Earthbound Farm, Powermeal, Organic Southwest Bowl has a BSI score of 19.7, indicating moderate blood sugar impact. Contains 13.6g carbs, 2.9g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingEarthbound farm, powermeal, organic southwest bowl contains 19.0g of carbs, 3.0g of sugar, 5.0g of protein, 13.0g of fat, and 4.1g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Earthbound farm, powermeal, organic southwest bowl contains 13.6g of carbs, 2.1g of sugar, and 2.9g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO). BLACK BEAN PACKET: WATER, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC BELL PEPPERS, ORGANIC ONION, ORGANIC RICE VINEGAR, ORGANIC CORNSTARCH, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, ORGANIC CHILI POWDER (ORGANIC CHILI PEPPERS, ORGANIC SPICES, SALT, ORGANIC GARLIC), ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC SPICES. TOPPING: ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, ORGANIC HEMP SEEDS, ORGANIC BROWN FLAXSEED, ORGANIC POPPY SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC WHITE SESAME SEEDS, WATER, TRACE OF LIME. AVOCADO TOMATILLO DRESSING: ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC DEHYDRATED ONIONS, ORGANIC WHITE VINEGAR, SALT, ORGANIC GRANULATED GARLIC), ORGANIC TOMATILLOS, ORGANIC WHITE WINE VINEGAR, ORGANIC EVAPORATED CANE JUICE, ORGANIC SOUR CREAM (ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, NON GMO LACTIC CULTURE, L. ACIDOPHILUS, B. BIFIDUM), ORGANIC CILANTRO, ORGANIC GREEN ONION, NATURAL FLAVORS, SALT, ORGANIC PARSLEY, ORGANIC CORNSTARCH, ORGANIC GARLIC, ORGANIC EGG YOLK, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPICES (MUSTARD), ORGANIC JALAPENO PEPPERS, XANTHAN GUM, LACTIC ACID, ORGANIC DEHYDRATED RED BELL PEPPER, ASCORBIC ACID, CITRIC ACID. SUNFLOWER SEEDS: ORGANIC DRY ROASTED SUNFLOWER KERNELS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Earthbound Farm, Powermeal, Organic Southwest Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Earthbound Farm, Powermeal, Organic Southwest Bowl is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 29.3.
Earthbound Farm, Powermeal, Organic Southwest Bowl has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Earthbound Farm, Powermeal, Organic Southwest Bowl contains 13.6g carbs, 2.1g sugars, 2.9g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Earthbound Farm, Powermeal, Organic Southwest Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Earthbound Farm, Powermeal, Organic Southwest Bowl compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.