Blood Sugar Impact of Eclair Cake
Eclair Cake has a BSI score of 68.8, indicating high blood sugar impact. Contains 37.0g carbs, 1.2g fiber, 3.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 81.0g servingEclair cake contains 30.0g of carbs, 19.0g of sugar, 3.0g of protein, 17.0g of fat, and 1.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Eclair cake contains 37.0g of carbs, 23.5g of sugar, and 1.2g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY, EMULSIFIER BLEND [PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID {PRESERVATIVE}], SALT, VITAL WHEAT GLUTEN, LEAVENING [SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE], ARTIFICIAL FLAVOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), HEAVY CREAM (MILK, CREAM, CARRAGEENAN), EGGS, SOYBEAN OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVORS), VANILLA FILLING (SUGAR, NONFAT MILK, MODIFIED FOOD STARCH, SALT, TETRASODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, TITANIUM DIOXIDE [COLOR], CORN STARCH, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], DEXTROSE, WHEAT STARCH, MALTODEXTRIN, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6), SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), POWDERED SUGAR (SUGAR, CORNSTARCH), NON-DAIRY WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, BETA CAROTENE [FOR COLOR]), WHITE COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE COLOR, NATURAL FLAVORS), CORN SYRUP, COCOA (PROCESSED WITH POTASSIUM CARBONATE), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), DEXTROSE, GRAHAM CRACKER COMPOUND (NATURAL FLAVOR, SUGAR, DEXTROSE, FRUCTOSE, SALT), SALT, NATURAL & ARTIFICIAL FLAVOR BLEND (DEXTROSE, CORN STARCH, TURMERIC [COLOR], NATURAL AND ARTIFICIAL FLAVOR, BETA-APO-8'-CAROTENAL [COLOR] ALCOHOL, MIXED TOCOPHEROLS [PRESERVATIVE]), MODIFIED FOOD STARCH, VANILLA BEANS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Eclair Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eclair Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.8.
Eclair Cake has a Blood Sugar Impact (BSI) score of 55.8. Lower scores indicate less impact on blood glucose levels.
Eclair Cake contains 37.0g carbs, 23.5g sugars, 1.2g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eclair Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eclair Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.