Blood Sugar Impact of Edamame Rangoon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAPPER (WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], PASTEURIZED LIQUID EGGS, CORNSTARCH, AND SALT), FILLING (EDAMAME SOYBEANS, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}], SCALLIONS, SESAME OIL, HONEY, RICE WINE VINEGAR, GRANULATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], CORN STARCH), WATER, OIL (98% CANOLA OIL, 1% GRAPESEED OIL, 1% SAFFLOWER OIL), XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WRAPPER (WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], PASTEURIZED LIQUID EGGS, CORNSTARCH, AND SALT), FILLING (EDAMAME SOYBEANS, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}], SCALLIONS, SESAME OIL, HONEY, RICE WINE VINEGAR, GRANULATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], CORN STARCH), WATER, OIL (98% CANOLA OIL, 1% GRAPESEED OIL, 1% SAFFLOWER OIL), XANTHAN GUM.
Food Tags
These tags help categorize Edamame Rangoon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buffalo Style Boneless Chicken Bites ...
Rich Products Corporation
Jamaican Style Patties, Atomic Beef
Quirch Foods Company
Batter Dipped Chicken Breast Tenders
Tyson Foods, Inc.
Jamaican Style Mild Beef Halal Patties
Tower Isles Frozen Foods Ltd.
Honey Battered Tenders, Honey Battered
Target Stores
Egg Rolls, Pork
Ajinomoto Foods North America, Inc.
Chicken Sausage Patties
Jones Dairy Farm
Buffalo Chicken Rolls, Buffalo Chicken
W.B. Llc
Beef & Cheese Taquitos, Beef & Cheese
Ajinomoto Foods North America, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Edamame Rangoon is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.6.
Edamame Rangoon has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Edamame Rangoon contains 34.4g carbs, 1.6g sugars, 1.6g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Edamame Rangoon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Edamame Rangoon compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.