Blood Sugar Impact of Egg Roll With Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Egg roll with chicken contains 24.7g of carbs, 4.7g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, CHICKEN WHITE MEAT, CARROT, CELERY, ONION, GARLIC, SOYBEAN OIL, SUGAR, SALT, SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN], FLAVOR ENHANCER (GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, SALT, SODIUM 5-INOSINATE, SODIUM 5-GUANYLATE), BLACK PEPPER, WRAPPER: BLEACHED WHEAT FLOUR, WATER, CORNSTARCH, SALT, ASCORBIC ACID & CITRIC ACID (ANTIOXIDANTS), POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW 5 & 6. FRIED IN SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Egg Roll With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buffalo Style Chicken Wings, Buffalo ...
Target Stores
Taquitos
H.J. Heinz Company
Fajita Chicken Breast Strips, Fajita ...
Tyson Foods, Inc.
Angus Cheeseburger Flamebroiled Angus...
Advancepierre Foods Inc.
French Onion Soup
Delhaize America, Inc.
Buffalo Style Chicken Tenders, Buffal...
Willow Hosiery Co. Inc.
Whipped Potato & Onion Filled Pierogi...
Bremer
Sunbutter & Grape Jelly Crustless San...
Target Stores
Codon Bleu Chicken Poppers
Ahold Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Roll With Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 39.0.
Egg Roll With Chicken has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Egg Roll With Chicken contains 24.7g carbs, 4.7g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Roll With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Roll With Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.