Blood Sugar Impact of Egg Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 137.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (EGG, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF SPICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CONTAINS: EGG), SUGAR, SALT (SALT, TRICALCIUM PHOSPHATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA), WHITE PEPPER, CITRIC ACID, SODIUM ERYTHORBATE), WHITE BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTROSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONO & AMP: DIGLYCERIDES, ETHOXYLATED MONO &: DIGLYCERIDES, POLYSORBATE 60, POTTASIUM IODATE, ENZYMES, AZODICARBONAMIDE), YEAST NUTRIENTS (AMMONIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CONTAINS: SOYBEAN).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 57.9.
Egg Salad has a Blood Sugar Impact (BSI) score of 57.9. Lower scores indicate less impact on blood glucose levels.
Egg Salad contains 21.9g carbs, 4.4g sugars, 0.0g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.