Blood Sugar Impact of Egg Salad Croissant

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
BSI: 83 - High Impact
g

Key Nutrients

Per 190.0g serving
Nutrient Amount
per serving
Carbs 45.0g
Sugars 8.0g
Fiber 2.1g
Protein 15.0g
Fat 25.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 190.0 Gg

Calories 469

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 239.4mg 80%
Sodium 389.5mg 17%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 8.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.8mg 5%
Iron 3.5mg 19%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG SALAD COOKED EGGS (HARD DICED CELERY. SMAYONNAISE (SOYBEAN DIL, DISTILLED VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN. CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR]). SWEET RELISH CUCUMBERS, HIGH FRUCTOSE CORN SYRUP VINEGAR. WATER, BALT, XANTHAN GUM, CELERY SEED, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE, BELL PEPPER, TURMERIC, NATURAL FLAVORS, POLYSORBATE 80, FD&C YELLOW #S & BLUE #11. RED BELL PEPPERS [RED BELL PEPPERS, WATER, CITRIC ACID, AND SALTI, SALT SALT SODIUM SILICOALUMINATE), [DISTILLED YELLOW MUSTARD VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC PAPRIKA, SPICES), BLACK PEPPER), CROISSANT % (ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER. REDUCED JIRON. THIAMINE RIBOFLAVIN, ENZYME, MONONITRATE, FOLIC ACID), WATER, PALM MARGARINE [PALM OIL, FRACTIONS WATER. SALT, PALM (SCYA LECITHIN, RAD DISTILLED PIPIT DID FIL ACID, CARD MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ANTIOXIDANT (MIXED NE ALORIAS A TOCOPHEROL (SOY-DERIVED)} VITAMIN A AND BETA-CAROTENE FOR COLOR). SUGAR, SALT, DRY YEAST YEAST, SORBITAN MONOSTEARATE, (MAY CONTAIN ASCORBIC EGGS, BREAD IMPROVER ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED MONONITRATE. IRON. THIAMINE RIBOFLAVIN, AND WHEAT FIBER, FOLIC ACID), CORN SYRUP SOLIDS WHEAT GLUTEN, MONOGLYCERICES, MALTED WHEAT FLOUR, ENZYMES, CONTAINS 2% OR LESS OF FOLLOWING ACION BLEND THE DEACTIVATED YEAST, XANTHAN GUM, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE)), GREEN LEAF LETTUCE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
60
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
EGG
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
EGG SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
๐Ÿ’ช Protein
EGG
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Egg Salad Croissant, Egg based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479440

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story โ†’