Blood Sugar Impact of Egg Salad On White Bread
Egg Salad On White Bread has a BSI score of 44.8, indicating high blood sugar impact. Contains 25.2g carbs, 1.2g fiber, 7.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 167.0g servingEgg salad on white bread contains 42.0g of carbs, 5.0g of sugar, 13.0g of protein, 25.0g of fat, and 2.0g of fiber per 167.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Egg salad on white bread contains 25.2g of carbs, 3.0g of sugar, and 1.2g of fiber per 167.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER [MONOGLYCERIDES, CONTAINS 2% OR LESS OF: ANTIOXIDANTS {ASCORBIC ACID, CITRIC ACID}] DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES {WHEAT}, SALT], DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], ASCORBIC ACID [OXIDATION], DOUGH CONDITIONER [WHEAT FLOUR, DIACOTYL TARTARIC ACID ESTER OF MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES {WHEAT}, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE). EGG SALAD (EGG [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}], MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], WHITE PEPPER, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, CULTURED DEXTROSE, MALTODEXTRIN, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Egg Salad On White Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Salad On White Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 77.0.
Egg Salad On White Bread has a Blood Sugar Impact (BSI) score of 77.0. Lower scores indicate less impact on blood glucose levels.
Egg Salad On White Bread contains 25.2g carbs, 3.0g sugars, 1.2g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Salad On White Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Salad On White Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.