Blood Sugar Impact of Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 19.0g |
| Fat | 29.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD BOILED EGGS, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREADING [UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT], SUGAR, DEHYDRATED VINEGAR, GARLIC SALT, CIDER VINEGAR, SORBIC ACID, MICROGUARD730 [CULTURED DEXTROSE, MALTODEXTRIN], ONION POWDER, SEA SALT & WHITE PEPPER), WHITE BREAD (UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, ASCORBIC ACID, GUAR GUM, ENZYMES, VEGETABLE MONO & DIGLYCERIDES), LETTUCE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 77.0.
Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich has a Blood Sugar Impact (BSI) score of 77.0. Lower scores indicate less impact on blood glucose levels.
Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich contains 20.2g carbs, 1.9g sugars, 1.4g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.