Blood Sugar Impact of Eggplant With Roasted Vegetables & Sun Dried Tomato Sauce, Parmesan
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.0g |
| Fiber | 5.1g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT PARMESAN FILLING (CRUSHED TOMATOES [CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], PART-SKIM MOZZARELLA CHEESE [GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES], RICOTTA CHEESE [PASTEURIZED WHEY, CREAM, AND MILK], ROASTED EGGPLANT, ZUCCHINI, CORNSTARCH, TOMATO PUREE [WATER, TOMATO PASTE], ROASTED GREEN BELL PEPPER, ROASTED ONIONS, CARROTS, ROASTED RED BELL PEPPER, WATER, SUN DRIED TOMATOES [RED ROMA SUN DRIED TOMATOES, SALT], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES & SALT, POWDERED CELLULOSE {TO PREVENT CAKING}], HONEY, BASIL, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BLACK PEPPER, SPICES, RED PEPPER CHILE FLAKES, CITRIC ACID), EGGPLANT, SAUCE (CRUSHED TOMATOES [CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], TOMATO PUREE [WATER, TOMATO PASTE], WATER, ONIONS, HONEY, BASIL, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BLACK PEPPER, SPICES, RED PEPPER CHILE FLAKES, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE (GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
EGGPLANT PARMESAN FILLING (CRUSHED TOMATOES [CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], PART-SKIM MOZZARELLA CHEESE [GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES], RICOTTA CHEESE [PASTEURIZED WHEY, CREAM, AND MILK], ROASTED EGGPLANT, ZUCCHINI, CORNSTARCH, TOMATO PUREE [WATER, TOMATO PASTE], ROASTED GREEN BELL PEPPER, ROASTED ONIONS, CARROTS, ROASTED RED BELL PEPPER, WATER, SUN DRIED TOMATOES [RED ROMA SUN DRIED TOMATOES, SALT], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES & SALT, POWDERED CELLULOSE {TO PREVENT CAKING}], HONEY, BASIL, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BLACK PEPPER, SPICES, RED PEPPER CHILE FLAKES, CITRIC ACID), EGGPLANT, SAUCE (CRUSHED TOMATOES [CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], TOMATO PUREE [WATER, TOMATO PASTE], WATER, ONIONS, HONEY, BASIL, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BLACK PEPPER, SPICES, RED PEPPER CHILE FLAKES, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE (GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES).
Food Tags
These tags help categorize Eggplant With Roasted Vegetables & Sun Dried Tomato Sauce, Parmesan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggplant With Roasted Vegetables & Sun Dried Tomato Sauce, Parmesan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.1.
Eggplant With Roasted Vegetables & Sun Dried Tomato Sauce, Parmesan has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Eggplant With Roasted Vegetables & Sun Dried Tomato Sauce, Parmesan contains 9.2g carbs, 4.6g sugars, 1.8g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eggplant With Roasted Vegetables & Sun Dried Tomato Sauce, Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eggplant With Roasted Vegetables & Sun Dried Tomato Sauce, Parmesan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.