Blood Sugar Impact of El Charro, Coconut Candy
El Charro, Coconut Candy has a BSI score of 119.9, indicating high blood sugar impact. Contains 64.0g carbs, 3.0g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingEl charro, coconut candy contains 16.0g of carbs, 13.0g of sugar, 0.8g of protein, 3.8g of fat, and 0.8g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 13.0g |
| Fiber | 0.8g |
| Protein | 0.8g |
| Fat | 3.8g |
Estimated Blood Sugar Response
El charro, coconut candy contains 64.0g of carbs, 52.0g of sugar, and 3.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, CORN SYRUP, FRUCTOSE, SORBITOL, POTASSIUM SORBATE, SODIUM BENZOATE, TITANIUM DIOXIDE, BHT, CARMINE, NATURAL COLOR, COCHINEAL EXTRACT AND SODIUM BISULFITE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize El Charro, Coconut Candy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Dried Cranberries, Sweetened
MEIJER, INC.
Banana Chips
AHOLD USA, INC.
Papaya Chunks
ASSOCIATED WHOLESALE GROCERS, INC.
Homestyle Applesauce, Homestyle
TARGET STORES
Apple Peach Fruit Puree Pouches, Apple Peach
TARGET STORES
California Raisins
CVS PHARMACY, INC.
Freeze Dried Pear
CRUNCHIES NATURAL FOOD COMPANY, LLC
Sweetened Toasted Coconut Chips, Sweetened
BRANDLESS, INC
Dried Montmorency Cherries
SHORELINE FRUIT LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
El Charro, Coconut Candy is a food product in the wholesome snacks category with a Blood Sugar Impact score of 29.6.
El Charro, Coconut Candy has a Blood Sugar Impact (BSI) score of 29.6. Lower scores indicate less impact on blood glucose levels.
El Charro, Coconut Candy contains 64.0g carbs, 52.0g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating El Charro, Coconut Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how El Charro, Coconut Candy compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.