Blood Sugar Impact of Ener G Select, Sourdough White Bread
ener-g select, sourdough white bread has a BSI score of 58.9, indicating high blood sugar impact. Contains 36.4g carbs, 6.1g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingEner-g select, sourdough white bread contains 12.0g of carbs, 3.0g of sugar, 1.0g of protein, 3.5g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Ener-g select, sourdough white bread contains 36.4g of carbs, 9.1g of sugar, and 6.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RICE FLOUR (WHITE & SWEET RICE), SOUR DOUGH STARTER (RICE FLOUR, TAPIOCA SYRUP, YEAST, SALT), HIGH OLEIC SAFFLOWER OIL, TAPIOCA STARCH, EVAPORATED CANE SUGAR, YEAST, PEAR JUICE CONCENTRATE, BAMBOO FIBER, EGG WHITE POWDER, MODIFIED CELLULOSE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE, MAGNESIUM CARBONATE), SALT, ORANGE CITRUS FIBER, ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, RICE FLOUR (WHITE & SWEET RICE), SOUR DOUGH STARTER (RICE FLOUR, TAPIOCA SYRUP, YEAST, SALT), HIGH OLEIC SAFFLOWER OIL, TAPIOCA STARCH, EVAPORATED CANE SUGAR, YEAST, PEAR JUICE CONCENTRATE, BAMBOO FIBER, EGG WHITE POWDER, MODIFIED CELLULOSE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE, MAGNESIUM CARBONATE), SALT, ORANGE CITRUS FIBER, ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID.
Food Tags
These tags help categorize Ener G Select, Sourdough White Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pumpkin Nut Loaf, Pumpkin Nut
BYERLY FOODS INTERNATIONAL
Sweetbread Hamburger Buns
PUNALU'U BAKERY, INC.
Challab
BREAD & CIE, A CA. LTD. PARTNERSHIP
Brioche Hamburger Buns, Brioche
MEIJER, INC.
Market Basket, All Natural Whole Grain Bread
MARKET BASKET INC.
Round Pumpernickel Bread, Round Pumpernickel
WEGMANS FOOD MARKETS, INC.
Brioche Style Hot Dog Rolls, Brioche Style
FLOWERS FOODS, INC.
Food For Life, Gluten Free, Exotic Black Rice Bread
FOOD FOR LIFE BAKING CO INC
Onion Bulkie Rolls
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ener G Select, Sourdough White Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 19.5.
Ener G Select, Sourdough White Bread has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Ener G Select, Sourdough White Bread contains 36.4g carbs, 9.1g sugars, 6.1g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ener G Select, Sourdough White Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ener G Select, Sourdough White Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.