Blood Sugar Impact of Energizer Roasted Salted Peanuts, Raisins, Chocolatey Candies & Roasted Almonds Trail Mix

Q: Is Energizer Roasted Salted Peanuts, Raisins, Chocolatey Candies & Roasted Almonds Trail Mix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Energizer Roasted Salted Peanuts, Raisins, Chocolatey Candies & Roasted Almonds Trail Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Energizer Roasted Salted Peanuts, Raisins, Chocolatey Candies & Roasted Almonds Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Energizer Roasted Salted Peanuts, Raisins, Chocolatey Candies & Roasted Almonds Trail Mix compare to other foods?

Use our comparison tool to see how Energizer Roasted Salted Peanuts, Raisins, Chocolatey Candies & Roasted Almonds Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

This food has a moderate impact on blood sugar.

Popcorn, Peanuts, Seeds & Related Snacks Snack World, Llc Branded

BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	12.0g	Digestible carbs	24.0
Protein	4.0g	Moderates impact	-0.6
Fat	8.0g	Slows digestion	-1.0
Total Blood Sugar Impact			22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 30.0g serving

Nutrient	Amount per serving
Carbs	14.0g
Sugars	11.0g
Fiber	2.0g
Protein	4.0g
Fat	8.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 65.1mg 3%

Total Carbohydrates 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 27.0mg 2%

Iron 1.0mg 6%

Potassium 174.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [CANOLA OIL AND/OR PEANUT OIL], SEA SALT), RAISINS, CHOCOLATEY BUTTONS (SUGAR, HYDROGENATED VEGETABLE OIL, POWDERED SKIM MILK, COCOA, WHEY, ARABIC GUM, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], ARTIFICIAL COLORS [FD&C YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE], CARNAUBA WAX), ROASTED ALMONDS (ALMONDS, CANOLA OIL).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 9% DV

Iron 19% DV

Potassium 17% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR
🐄 Animal Product	MILK
🎨 Artificial Coloring	COLOR* RED 40* YELLOW 5*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	MILK SALT SEA SALT
💪 Protein	MILK WHEY
🧫 Protein Isolate	WHEY
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
⚗️ Synthetic Additive	COLOR* RED 40* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Energizer Roasted Salted Peanuts, Raisins, Chocolatey Candies & Roasted Almonds Trail Mix based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

💪 Protein

🧫 Protein Isolate

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Snack World, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2537980

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management