Blood Sugar Impact of Energy Bar
Energy Bar has a BSI score of 104.0, indicating high blood sugar impact. Contains 60.0g carbs, 6.0g fiber, 14.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingEnergy bar contains 30.0g of carbs, 20.0g of sugar, 7.0g of protein, 6.0g of fat, and 3.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 20.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Energy bar contains 60.0g of carbs, 40.0g of sugar, and 6.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNRYPE 100% FRUIT PIECES (APPLE & RASPBERRY PUREE CONCENTRATES, APPLE & ELDERBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER), GLUTEN-FREE ROLLED OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA), BROWN RICE SYRUP, SUNRYPE ENERGY BLEND (PEA PROTEIN, GREEN TEA EXTRACT POWDER, GINSENG POWDER), APPLE JUICE CONCENTRATE, UNSULFITED RAISINS (RAISINS, SUNFLOWER OIL), SUNFLOWER SEEDS, MOLASSES, FLAX SEEDS, SUNFLOWER OIL, UNSWEETENED DRIED COCONUT (UNSULFITED), SEA SALT, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUNRYPE 100% FRUIT PIECES (APPLE & RASPBERRY PUREE CONCENTRATES, APPLE & ELDERBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER), GLUTEN-FREE ROLLED OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA), BROWN RICE SYRUP, SUNRYPE ENERGY BLEND (PEA PROTEIN, GREEN TEA EXTRACT POWDER, GINSENG POWDER), APPLE JUICE CONCENTRATE, UNSULFITED RAISINS (RAISINS, SUNFLOWER OIL), SUNFLOWER SEEDS, MOLASSES, FLAX SEEDS, SUNFLOWER OIL, UNSWEETENED DRIED COCONUT (UNSULFITED), SEA SALT, NATURAL FLAVOR.
Food Tags
These tags help categorize Energy Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.5.
Energy Bar has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Energy Bar contains 60.0g carbs, 40.0g sugars, 6.0g fiber, and 14.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.