Blood Sugar Impact of Energy Bar, Peanut Butter Chocolate Chip
Energy Bar, Peanut Butter Chocolate Chip has a BSI score of 101.2, indicating high blood sugar impact. Contains 60.0g carbs, 7.3g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingEnergy bar, peanut butter chocolate chip contains 33.0g of carbs, 22.0g of sugar, 7.0g of protein, 9.0g of fat, and 4.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 22.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Energy bar, peanut butter chocolate chip contains 60.0g of carbs, 40.0g of sugar, and 7.3g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CANE SYRUP, WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, SOY PROTEIN ISOLATE, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA), GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL OIL, PEANUT BUTTER (ROASTED GROUND PEANUTS), MALTODEXTRIN, PEANUT OIL, DATE PASTE, PEANUT FLOUR, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR, SALT, SOY LECITHIN, ALMOND MEAL, WHEAT GERM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Energy Bar, Peanut Butter Chocolate Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Bar, Peanut Butter Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 55.1.
Energy Bar, Peanut Butter Chocolate Chip has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Energy Bar, Peanut Butter Chocolate Chip contains 60.0g carbs, 40.0g sugars, 7.3g fiber, and 12.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Bar, Peanut Butter Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Bar, Peanut Butter Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.