Blood Sugar Impact of Energy Bar, Toffee Chocolate Chip
Energy Bar, Toffee Chocolate Chip has a BSI score of 83.1, indicating high blood sugar impact. Contains 48.9g carbs, 4.3g fiber, 21.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingEnergy bar, toffee chocolate chip contains 23.0g of carbs, 15.0g of sugar, 10.0g of protein, 9.0g of fat, and 2.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Energy bar, toffee chocolate chip contains 48.9g of carbs, 31.9g of sugar, and 4.3g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTS (DRY ROASTED ALMONDS AND PEANUTS), CANE INVERT SYRUP, NON GMO SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, APPLE RAISIN MIX (APPLES, RAISINS), ROLLED OATS, CHOCOLATE FLAVORED COATING (SUGAR, FRACTINATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), NATURAL FLAVOR, HONEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Energy Bar, Toffee Chocolate Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookies & Cream Protein Buckbar, Cookies & Cream
DAS LABS LLC
Peanut Butter Cookie Bars, Peanut Butter Cookie
SMALL PLANET FOODS, INC.
Long Lasting Energy Bar, Vanilla Caramel Nut
PREMIER NUTRITION CORPORATION
Iced Oatmeal Cookie Whole Grain Baked Bars, Iced Oatmeal Cookie
WAL-MART STORES, INC.
Coconut Cashew Flavor Protein Bar, Coconut Cashew
QUEST NUTRITION, LLC
Chocolate Almond Chewy Nut Bars, Chocolate Almond
THE KELLOGG COMPANY
Keto Fat Bomb Meal Replacement Bars, Whipped Peanut Butter Chocolate, Whipped Peanut Butter Chocolate
KSF ACQUISITION CORPORATION
Raspberry Snack Bars, Raspberry
BLAKE'S SEED BASED
Salted Chocolate Chunk Chewy Almond Butter Bars, Salted Chocolate
KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Bar, Toffee Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 39.0.
Energy Bar, Toffee Chocolate Chip has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Energy Bar, Toffee Chocolate Chip contains 48.9g carbs, 31.9g sugars, 4.3g fiber, and 21.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Bar, Toffee Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Bar, Toffee Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.