Blood Sugar Impact of Energy Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (COATED WITH SUNFLOWER OIL), DRY ROASTED PEANUTS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), RAW BRAZIL NUTS, DATES (WITH RICE FLOUR), COCONUT, RAW WALNUT PIECES, DRIED PAPAYA (PAPAYA, SUGAR), RAW CASHEWS, RAW ALMONDS (PASTEURIZED)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Energy Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spanish Peanuts, Salted
Spartan
Organic Trail Mix Bites, Classic Clus...
Frito Lay Company
Chicago Style Popcorn, Caramel & Cheese
Popcorn, Indiana Llc
Chocolate Pretzels
Terrafina Llc
Emerald, Almonds & Cashews
Snyder's Lance, Inc.
Nut Mix
Giant Eagle, Inc.
Hickory Smoked California Almonds
The Bearington Collection
Roasted & Salted Fancy Pecans
Serrano Inc.
Beach Bash Seed & Fruit Mix
Enjoy Life Natural Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.3.
Energy Trail Mix has a Blood Sugar Impact (BSI) score of 24.3. Lower scores indicate less impact on blood glucose levels.
Energy Trail Mix contains 50.0g carbs, 36.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.