Blood Sugar Impact of Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut
engine 2, plant-strong, rip's big bowl banana walnut has a BSI score of 116.7, indicating high blood sugar impact. Contains 70.9g carbs, 10.9g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingEngine 2, plant-strong, rip's big bowl banana walnut contains 39.0g of carbs, 5.0g of sugar, 7.0g of protein, 4.0g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Engine 2, plant-strong, rip's big bowl banana walnut contains 70.9g of carbs, 9.1g of sugar, and 10.9g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SLAT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN C), ORGANIC SPROUTED GRAIN HUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHILE GRAIN BARLEY ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEAN, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), BANANAS, DATES (DATES, OAT FLOUR), WALNUTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SLAT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN C), ORGANIC SPROUTED GRAIN HUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHILE GRAIN BARLEY ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEAN, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), BANANAS, DATES (DATES, OAT FLOUR), WALNUTS.
Food Tags
These tags help categorize Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut is a food product in the cereal category with a Blood Sugar Impact score of 63.6.
Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut has a Blood Sugar Impact (BSI) score of 63.6. Lower scores indicate less impact on blood glucose levels.
Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut contains 70.9g carbs, 9.1g sugars, 10.9g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut compares to similar foods. You can also explore other foods in the cereal category for alternatives.