Blood Sugar Impact of Epic Chocolate Flavored Granola Bars, Epic Chocolate
Epic Chocolate Flavored Granola Bars, Epic Chocolate has a BSI score of 86.5, indicating high blood sugar impact. Contains 51.4g carbs, 5.4g fiber, 13.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingEpic chocolate flavored granola bars, epic chocolate contains 19.0g of carbs, 8.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Epic chocolate flavored granola bars, epic chocolate contains 51.4g of carbs, 21.6g of sugar, and 5.4g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, ROLLED OATS, BROWN RICE SYRUP, PALM AND PALM KERNEL OILS, GLYCERINE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT POWDER, INVERT SUGAR, RICE FLOUR, TAPIOCA SOLIDS, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SALT, PEANUT OIL, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANT), COCOA, CALCIUM CARBONATE, SOY LECITHIN, ANNATTO AND RED CABBAGE EXTRACT (FOR COLOR), MALT (BARLEY), MALTED BARLEY EXTRACT, SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
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PEANUTS, SUGAR, ROLLED OATS, BROWN RICE SYRUP, PALM AND PALM KERNEL OILS, GLYCERINE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT POWDER, INVERT SUGAR, RICE FLOUR, TAPIOCA SOLIDS, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SALT, PEANUT OIL, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANT), COCOA, CALCIUM CARBONATE, SOY LECITHIN, ANNATTO AND RED CABBAGE EXTRACT (FOR COLOR), MALT (BARLEY), MALTED BARLEY EXTRACT, SOYBEAN OIL.
Food Tags
These tags help categorize Epic Chocolate Flavored Granola Bars, Epic Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Epic Chocolate Flavored Granola Bars, Epic Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.7.
Epic Chocolate Flavored Granola Bars, Epic Chocolate has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Epic Chocolate Flavored Granola Bars, Epic Chocolate contains 51.4g carbs, 21.6g sugars, 5.4g fiber, and 13.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Epic Chocolate Flavored Granola Bars, Epic Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Epic Chocolate Flavored Granola Bars, Epic Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.