Blood Sugar Impact of Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq
Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq has a BSI score of 124.0, indicating high blood sugar impact. Contains 73.3g carbs, 10.0g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingEpic crunch, honey bbq flavored baked tortilla snacks, honey bbq contains 22.0g of carbs, 1.0g of sugar, 2.0g of protein, 4.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Epic crunch, honey bbq flavored baked tortilla snacks, honey bbq contains 73.3g of carbs, 3.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN FLOUR, SUNFLOWER AND/OR CANOLA OIL, TAPIOCA FLOUR, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, SUGAR, TOASTED CORN GERM, TEFF, ONION POWDER, MONOCALCIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, BAKING SODA, YEAST EXTRACT, TOMATO POWDER, SPICES, CELERY, MOLASSES POWDER, CITRIC ACID, CANOLA LECITHIN, HONEY, NATURAL FLAVOR, NONFAT MILK, WHEAT FLOUR, SESAME SEEDS, PAPRIKA EXTRACT (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.7.
Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq contains 73.3g carbs, 3.3g sugars, 10.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.