Blood Sugar Impact of Essential Everyday, Mini Cookies
Essential Everyday, Mini Cookies has a BSI score of 160.5, indicating high blood sugar impact. Contains 84.6g carbs, 3.8g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingEssential everyday, mini cookies contains 22.0g of carbs, 10.0g of sugar, 1.0g of protein, 1.0g of fat, and 1.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Essential everyday, mini cookies contains 84.6g of carbs, 38.5g of sugar, and 3.8g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CALCIUM CARBONATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Essential Everyday, Mini Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut
THE PERFECT GRANOLA, LLC
La Fe, Instant Oats
GRACEKENNEDY FOODS (USA) LLC
Oat Granola, Honey
MOUNTAIN MAN NUT & FRUIT CO.
Chocolate Hazelnut With Chia Granola Smoothie Bowl, Chocolate Hazelnut With Chia
THE KELLOGG COMPANY
Apple & Coconut Overnight Oats, Apple & Coconut
THE QUAKER OATS COMPANY
Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds
SUPERVALU, INC.
Original Quick Oats
BRUNO'S SUPERMARKETS, INC.
Mini Frosted Spooners Cereal, Mini Frosted Spooners
POST CONSUMER BRANDS, LLC
Pure Crunch Granola
TERRA BREADS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Essential Everyday, Mini Cookies is a food product in the cereal category with a Blood Sugar Impact score of 41.5.
Essential Everyday, Mini Cookies has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Essential Everyday, Mini Cookies contains 84.6g carbs, 38.5g sugars, 3.8g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Essential Everyday, Mini Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Essential Everyday, Mini Cookies compares to similar foods. You can also explore other foods in the cereal category for alternatives.