Blood Sugar Impact of Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS [WATER, CHICKPEAS], WATER, TAHINI [GROUND SESAME], SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORNMEAL, YEAST, MALTED BARLEY FLOUR, OAT FIBER, WHEAT GLUTEN, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS), EVERYTHING BAGEL SEASONING (SESAME SEEDS, ONION FLAKES, POPPY SEEDS, GRANULATED GARLIC, CITRIC ACID, LEMON OIL, LEMON JUICE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.5.
Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast contains 28.2g carbs, 2.6g sugars, 6.4g fiber, and 9.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.