Blood Sugar Impact of Evol, Vegetable Enchiladas
Evol, Vegetable Enchiladas has a BSI score of 30.8, indicating high blood sugar impact. Contains 18.5g carbs, 2.5g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 276.0g servingEvol, vegetable enchiladas contains 51.0g of carbs, 5.0g of sugar, 11.0g of protein, 10.0g of fat, and 6.9g of fiber per 276.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 5.0g |
| Fiber | 6.9g |
| Protein | 11.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Evol, vegetable enchiladas contains 18.5g of carbs, 1.8g of sugar, and 2.5g of fiber per 276.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLAS (CORN COOKED IN LIME WATER, WATER, GUAR GUM), TOMATILLO PUREE, COOKED BLACK BEANS*, COOKED WHITE RICE, WATER, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), HATCH GREEN CHILES, ZUCCHINI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, ONIONS, CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), CORN, JALAPENOS, GARLIC, CORN STARCH, CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN TORTILLAS (CORN COOKED IN LIME WATER, WATER, GUAR GUM), TOMATILLO PUREE, COOKED BLACK BEANS*, COOKED WHITE RICE, WATER, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), HATCH GREEN CHILES, ZUCCHINI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, ONIONS, CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), CORN, JALAPENOS, GARLIC, CORN STARCH, CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, SPICES.
Food Tags
These tags help categorize Evol, Vegetable Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Evol, Vegetable Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 87.0.
Evol, Vegetable Enchiladas has a Blood Sugar Impact (BSI) score of 87.0. Lower scores indicate less impact on blood glucose levels.
Evol, Vegetable Enchiladas contains 18.5g carbs, 1.8g sugars, 2.5g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Evol, Vegetable Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Evol, Vegetable Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.