Blood Sugar Impact of Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry
Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry has a BSI score of 103.3, indicating high blood sugar impact. Contains 75.0g carbs, 22.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingFiber one, chewy bars, oat & strawberry, oat & strawberry contains 30.0g of carbs, 10.0g of sugar, 2.0g of protein, 3.0g of fat, and 9.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 10.0g |
| Fiber | 9.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Fiber one, chewy bars, oat & strawberry, oat & strawberry contains 75.0g of carbs, 25.0g of sugar, and 22.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, NATURAL STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, SOY LECITHIN), RICE FLOUR, HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, ALMOND PIECES, HONEY, CANOLA OIL, MALTODEXTRIN, GLYCERIN, TRICALCIUM PHOSPHATE, PALM KERNEL OIL, SOY LECITHIN, SALT, FRUCTOSE, COCOA PROCESSED WITH ALKALI, MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR, MILK, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, NATURAL STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, SOY LECITHIN), RICE FLOUR, HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, ALMOND PIECES, HONEY, CANOLA OIL, MALTODEXTRIN, GLYCERIN, TRICALCIUM PHOSPHATE, PALM KERNEL OIL, SOY LECITHIN, SALT, FRUCTOSE, COCOA PROCESSED WITH ALKALI, MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR, MILK, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Food Tags
These tags help categorize Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 41.1.
Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry contains 75.0g carbs, 25.0g sugars, 22.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.