Blood Sugar Impact of Fiber One Double Chocolate Almond Layered Bar
Fiber One Double Chocolate Almond Layered Bar has a BSI score of 97.9, indicating high blood sugar impact. Contains 69.4g carbs, 19.4g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingFiber one double chocolate almond layered bar contains 25.0g of carbs, 6.0g of sugar, 2.0g of protein, 4.0g of fat, and 7.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 6.0g |
| Fiber | 7.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Fiber one double chocolate almond layered bar contains 69.4g of carbs, 16.7g of sugar, and 19.4g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, BARLEY FLAKES, VEGETABLE GLYCERIN, PALM KERNEL OIL, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), ALMONDS, SUNFLOWER OIL, NATURAL FLAVOR, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, SALT, CANOLA OIL, BARLEY MALT EXTRACT, GUAR GUM, BUTTER, MILK, BAKING SODA, CARRAGEENAN, OIL OF ROSEMARY, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS .
How People Feel
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Vitamins & Minerals
Minerals
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CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, BARLEY FLAKES, VEGETABLE GLYCERIN, PALM KERNEL OIL, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), ALMONDS, SUNFLOWER OIL, NATURAL FLAVOR, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, SALT, CANOLA OIL, BARLEY MALT EXTRACT, GUAR GUM, BUTTER, MILK, BAKING SODA, CARRAGEENAN, OIL OF ROSEMARY, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS .
Food Tags
These tags help categorize Fiber One Double Chocolate Almond Layered Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One Double Chocolate Almond Layered Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 35.0.
Fiber One Double Chocolate Almond Layered Bar has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Fiber One Double Chocolate Almond Layered Bar contains 69.4g carbs, 16.7g sugars, 19.4g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One Double Chocolate Almond Layered Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One Double Chocolate Almond Layered Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.