Blood Sugar Impact of Fiber One, Trail Mix Chewy Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 10.0g |
| Fiber | 9.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, BARLEY FLAKES, SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, RAISINS, RICE FLOUR, ROASTED PEANUTS, VEGETABLE GLYCERIN, CANOLA OIL, DRIED CRANBERRIES, SOLUBLE CORN FIBER, PALM KERNEL OIL, CALCIUM PHOSPHATE, SOY LECITHIN, MALTODEXTRIN, SALT, FRUCTOSE, COCOA PROCESSED WITH ALKALI, BARLEY MALT EXTRACT, BAKING SODA, MILK, NATURAL FLAVOR, CARAMEL COLOR, OIL OF ROSEMARY. MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, BARLEY FLAKES, SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, RAISINS, RICE FLOUR, ROASTED PEANUTS, VEGETABLE GLYCERIN, CANOLA OIL, DRIED CRANBERRIES, SOLUBLE CORN FIBER, PALM KERNEL OIL, CALCIUM PHOSPHATE, SOY LECITHIN, MALTODEXTRIN, SALT, FRUCTOSE, COCOA PROCESSED WITH ALKALI, BARLEY MALT EXTRACT, BAKING SODA, MILK, NATURAL FLAVOR, CARAMEL COLOR, OIL OF ROSEMARY. MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Food Tags
These tags help categorize Fiber One, Trail Mix Chewy Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One, Trail Mix Chewy Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 37.1.
Fiber One, Trail Mix Chewy Bar has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Fiber One, Trail Mix Chewy Bar contains 73.7g carbs, 26.3g sugars, 23.7g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One, Trail Mix Chewy Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One, Trail Mix Chewy Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.