Blood Sugar Impact of Fire Braised Pork And Southwestern Style Rice With Bean Salsa
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 339.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 26.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 339.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SEASONED PORK SHOULDER WITH SAUCE (PORK [WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, XANTHAN GUM, SPICE], SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, SUGAR, MOLASSES, VINEGAR, CONTAINS LESS THAN 2% MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, DRIED ONIONS, DRIED GARLIC, SPICE, POTASSIUM SORBATE], SOUTHWESTERN STYLE RICE (COOKED WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], LIME JUICE, SUGAR, VEGETARIAN CHICKEN FLAVOR [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICE, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, AND GARLIC POWDER], OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA (COLOR), GARLIC, OREGANO, CUMIN, SALT, AND SILICON DIOXIDE], PAPRIKA, POTASSIUM SORBATE, SALT, SUGAR, CUMIN, NISIN, PHOSPHORIC ACID, CAYENNE PEPPER), BEAN SALSA (CORN, GRILLED CORN, RED PEPPERS, GREEN PEPPERS, BLACK BEANS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fire Braised Pork And Southwestern Style Rice With Bean Salsa based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fire Braised Pork And Southwestern Style Rice With Bean Salsa is a food product in the other deli category with a Blood Sugar Impact score of 84.7.
Fire Braised Pork And Southwestern Style Rice With Bean Salsa has a Blood Sugar Impact (BSI) score of 84.7. Lower scores indicate less impact on blood glucose levels.
Fire Braised Pork And Southwestern Style Rice With Bean Salsa contains 13.3g carbs, 7.7g sugars, 0.6g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fire Braised Pork And Southwestern Style Rice With Bean Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fire Braised Pork And Southwestern Style Rice With Bean Salsa compares to similar foods. You can also explore other foods in the other deli category for alternatives.