Blood Sugar Impact of Flat Bread Pizza, Buffalo Chicken

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Other Deli Hansen's Dairy, Inc. Branded
BSI: 61 - High Impact
g

Key Nutrients

Per 140.0g serving
Nutrient Amount
per serving
Carbs 32.0g
Sugars 1.0g
Fiber 0.0g
Protein 20.0g
Fat 19.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 140.0 Gg

Calories 379

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 919.8mg 40%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 250.6mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN. LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). BUFFALO STYLE CHICKEN BREAST STRIPS WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, MALTODEXTRIN, PAPRIKA, SALT, POTASSIUM LACTATE, AGED CAYENNE RED PEPPER SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), SODIUM PHOSPHATES, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, SPICE EXTRACTIVE, GARLIC POWDER. BUFFALO WING SAUCE: [HOT SAUCE CONCENTRATE (AGED RED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC), WATER, SOYBEAN OIL, DISTILLED VINEGAR, SALT, XANTHAN GUM, POLYSORBATE 60, EXTRACTIVE OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR, ALFREDO SAUCE: (CREAM, SKIM MILK, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, MODIFIED CORNSTARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM (CREAM, NONFAT MILK, TOCOPHEROLS AND ASCORBYL PALMITATE (TO PROTECT FLAVOR)), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, DATEM, SPICE, XANTHAN GUM, EXTRACTS OF TURMERIC AND ANNATTO COLORING WITH WHEAT STARCH AND SOYBEAN OIL, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME, MODIFIED BUTTERFAT)]. PEPPER SAUCE: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER). GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 32% DV

Minerals

Calcium 18% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
86
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT
๐Ÿงช Preservative
VINEGAR PRESERVATIVE* SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Flat Bread Pizza, Buffalo Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Hansen's Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187993

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management