Blood Sugar Impact of Flavored Popcorn, Spicy Cheddar, Spicy Cheddar
Flavored Popcorn, Spicy Cheddar, Spicy Cheddar has a BSI score of 74.3, indicating high blood sugar impact. Contains 46.7g carbs, 6.7g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFlavored popcorn, spicy cheddar, spicy cheddar contains 14.0g of carbs, 1.0g of sugar, 3.0g of protein, 11.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Flavored popcorn, spicy cheddar, spicy cheddar contains 46.7g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN AND.OR SOYBEAN AND/OR COTTONSEED OIL), CHEDDAR CHEESE SEASONING: [CHEDDAR CHEESE {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, ENZYME MODIFIED BUTTERFAT, CITRIC ACID, DISODIUM PHOSPHATE}, MALTODEXTRIN, NATURAL FLAVOR (INCLUDING BUTTER), SALT, MODIFIED FOOD STARCH, FD&C YELLOW #5 LAKE & YELLOW #6 LAKE, WHEY POWDER, LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.], BETA CAROTENE AND ARTIFICIAL BUTTER FLAVOR, NATURAL EXTRACTIVE OF CHILI PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Flavored Popcorn, Spicy Cheddar, Spicy Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted & Salted Colossal Cashews, Roasted & Salted
SCHNUCK MARKETS, INC.
Chocolate & Caramel Covered Pretzels, Milk Chocolate
SAFEWAY, INC.
Hot Cheese Popcorn, Cheese
WISE FOODS, INC.
Movie Theater Butter Microwave Popping Corn, Movie Theater Butter
NASH FINCH COMPANY
Trail Mix High Energy Snacks, Trail Mix
POWERS, INC.
Trail Mix Snacks, Tropical
BROOKSHIRE GROCERY COMPANY
Butter Lovers Microwave Popcorn, Butter Lovers
CONAGRA FOODS-SNACK FOODS GROUP
Planters Nut Rition Heart Healthy Mix, 7 Count, 7.5 Oz
NABISCO FOOD COMPANY
Chiang Mai Chili Lime Sprouted & Slodry Spicy Pili Nuts With Lemongrass & Lime, Chiang Mai Chili Lime
LISA PRODUCE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Popcorn, Spicy Cheddar, Spicy Cheddar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.2.
Flavored Popcorn, Spicy Cheddar, Spicy Cheddar has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Flavored Popcorn, Spicy Cheddar, Spicy Cheddar contains 46.7g carbs, 3.3g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavored Popcorn, Spicy Cheddar, Spicy Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavored Popcorn, Spicy Cheddar, Spicy Cheddar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.