Blood Sugar Impact of Food Club, Cheesecake
Food Club, Cheesecake has a BSI score of 69.6, indicating high blood sugar impact. Contains 37.7g carbs, 1.2g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingFood club, cheesecake contains 32.0g of carbs, 20.0g of sugar, 4.0g of protein, 20.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Food club, cheesecake contains 37.7g of carbs, 23.5g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), SUGAR, MILK, CANOLA AND/OR PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED MILK, CREAM ENZYMES), SOYBEAN OIL, GLUCOSE, BROWN SUGAR, EGGS (DRIED), NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), SUGAR, MILK, CANOLA AND/OR PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK],SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED MILK, CREAM ENZYMES), SOYBEAN OIL, GLUCOSE, BROWN SUGAR, EGGS (DRIED), NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).
Food Tags
These tags help categorize Food Club, Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Food Club, Cheesecake is a food product in the other frozen desserts category with a Blood Sugar Impact score of 59.2.
Food Club, Cheesecake has a Blood Sugar Impact (BSI) score of 59.2. Lower scores indicate less impact on blood glucose levels.
Food Club, Cheesecake contains 37.7g carbs, 23.5g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Food Club, Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Food Club, Cheesecake compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.