Blood Sugar Impact of Food Club, Rice & Sauce, Spanish
Food Club, Rice & Sauce, Spanish has a BSI score of 144.0, indicating high blood sugar impact. Contains 76.1g carbs, 3.0g fiber, 10.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingFood club, rice & sauce, spanish contains 51.0g of carbs, 3.0g of sugar, 7.0g of protein, 1.0g of fat, and 2.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Food club, rice & sauce, spanish contains 76.1g of carbs, 4.5g of sugar, and 3.0g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO POWDER, MALTODEXTRIN, SPICES, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, DEHYDRATED RED AND GREEN BELL PEPPERS, SUGAR, GARLIC POWDER, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR AND FLAVOR) NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO POWDER, MALTODEXTRIN, SPICES, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, DEHYDRATED RED AND GREEN BELL PEPPERS, SUGAR, GARLIC POWDER, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR AND FLAVOR) NATURAL FLAVOR.
Food Tags
These tags help categorize Food Club, Rice & Sauce, Spanish based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Food Club, Rice & Sauce, Spanish is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 95.7.
Food Club, Rice & Sauce, Spanish has a Blood Sugar Impact (BSI) score of 95.7. Lower scores indicate less impact on blood glucose levels.
Food Club, Rice & Sauce, Spanish contains 76.1g carbs, 4.5g sugars, 3.0g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Food Club, Rice & Sauce, Spanish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Food Club, Rice & Sauce, Spanish compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.