Blood Sugar Impact of Food Lion, Mini Blueberry Streusel Muffins
Food Lion, Mini Blueberry Streusel Muffins has a BSI score of 89.0, indicating high blood sugar impact. Contains 45.8g carbs, 0.0g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingFood lion, mini blueberry streusel muffins contains 22.0g of carbs, 12.0g of sugar, 2.0g of protein, 9.0g of fat, and 0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Food lion, mini blueberry streusel muffins contains 45.8g of carbs, 25.0g of sugar, and 0.0g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN [SUGAR, ENRICHED AND UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, BLUEBERRIES, MODIFIED FOOD STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, CORN STARCH, TITANIUM DIOXIDE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, GUAR GUM, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, DATEM, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, BETA CAROTENE, PHOSPHORIC ACID], STREUSEL [BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR].
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Food Lion, Mini Blueberry Streusel Muffins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Food Lion, Mini Blueberry Streusel Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 42.4.
Food Lion, Mini Blueberry Streusel Muffins has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Food Lion, Mini Blueberry Streusel Muffins contains 45.8g carbs, 25.0g sugars, 0g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Food Lion, Mini Blueberry Streusel Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Food Lion, Mini Blueberry Streusel Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.