Blood Sugar Impact of Freeze Dried Sweet & Sour Pork With Rice
Freeze Dried Sweet & Sour Pork With Rice has a BSI score of 134.9, indicating high blood sugar impact. Contains 71.0g carbs, 1.4g fiber, 17.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 69.0g servingFreeze dried sweet & sour pork with rice contains 49.0g of carbs, 12.0g of sugar, 12.0g of protein, 6.0g of fat, and 1.0g of fiber per 69.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Freeze dried sweet & sour pork with rice contains 71.0g of carbs, 17.4g of sugar, and 1.4g of fiber per 69.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET & SOUR PORK: COOKED PORK (PORK, SALT, NATURAL FLAVOR), PINEAPPLE IN LIGHT SYRUP (PINEAPPLE, SUGAR, CITRIC ACID), GREEN PEPPER, VINEGAR, ONION, RED PEPPER, BROWN SUGAR (SUCROSE, INVERT SUGAR, CANE MOLASSES), SUGAR, MODIFIED CORN STARCH LESS THAN 2% OF: CHICKEN BASE (CHICKEN MEAT, SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC, SPICE EXTRACT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, ANCHOVY, TAMARIND, NATURAL FLAVOR), SOY SAUCE (WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CORN OIL WITH SPICE EXTRACT, SESAME & SOYBEAN OIL, SEASONING (YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORING), SEA SALT, GARLIC POWDER, SPICE. PRECOOKED ENRICHED RICE: (RICE NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Freeze Dried Sweet & Sour Pork With Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Take Home Tonight Chicken Coconut Curry, 22 Oz
MIES PRODUCTS INC
Garlic & Herb With Quinoa & Riced Cauliflower Veggie Bowl, Garlic & Herb
DEL MONTE FOODS INC.
Asian Kitchen Meal Bowl Orange Chicken
FRESH & EASY, LLC
Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles
GROWERS EXPRESS LLC
Pizza Crust Mix
BOB'S RED MILL NATURAL FOODS, INC.
Spaghetti & Meat Spaghetti In A Savory Meat Sauce, Spaghetti & Meat
HORMEL FOODS CORPORATION
Mother India, Punjabi Chhole
GREAT EASTERN SUN TRADING CO.
Thai Style Pad Thai Noodle Bowl
CJ FOODS USA INC
Thai Peanut Noodle
DR. MC DOUGALL'S RIGHT FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Freeze Dried Sweet & Sour Pork With Rice is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 91.5.
Freeze Dried Sweet & Sour Pork With Rice has a Blood Sugar Impact (BSI) score of 91.5. Lower scores indicate less impact on blood glucose levels.
Freeze Dried Sweet & Sour Pork With Rice contains 71.0g carbs, 17.4g sugars, 1.4g fiber, and 17.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Freeze Dried Sweet & Sour Pork With Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Freeze Dried Sweet & Sour Pork With Rice compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.