Blood Sugar Impact of French Italian Beef Rolls, French
French Italian Beef Rolls, French has a BSI score of 84.2, indicating high blood sugar impact. Contains 44.6g carbs, 1.5g fiber, 9.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingFrench italian beef rolls, french contains 29.0g of carbs, 1.0g of sugar, 6.0g of protein, 1.5g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
French italian beef rolls, french contains 44.6g of carbs, 1.5g of sugar, and 1.5g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CORN MEAL, SALT, HIGH FRUCTOSE CORN SYRUP, SODIUM STEAROYL LACTYLATE, GUAR GUM, SOYBEAN OIL, DEXTROSE, CALCIUM SULFATE, DATEM, CORN STARCH, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize French Italian Beef Rolls, French based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Italian Beef Rolls, French is a food product in the breads & buns category with a Blood Sugar Impact score of 54.8.
French Italian Beef Rolls, French has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
French Italian Beef Rolls, French contains 44.6g carbs, 1.5g sugars, 1.5g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Italian Beef Rolls, French into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Italian Beef Rolls, French compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.