Blood Sugar Impact of Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese
Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese has a BSI score of 31.0, indicating high blood sugar impact. Contains 17.5g carbs, 1.8g fiber, 2.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 114.0g servingFresh creamer potatoes with three cheese seasoning pack, three cheese contains 20.0g of carbs, 1.0g of sugar, 3.0g of protein, 0.0g of fat, and 2.1g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 2.1g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fresh creamer potatoes with three cheese seasoning pack, three cheese contains 17.5g of carbs, 0.9g of sugar, and 1.8g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 114.0 Gg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES. SEASONING PACK: MALTODEXTRIN, NONFAT MILK, PARMESAN AND ROMANO CHEESES (CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, CELLULOSE, SORBIC ACID TO PROTECT FLAVOR), SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, GARLIC POWDER, ONION POWDER, LACTIC ACID, CALCIUM LACTATE, SPICE, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA AND TURMERIC FOR COLOR, SILICON DIOXIDE (ANTI CAKING AGENT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 35.7.
Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese contains 17.5g carbs, 0.9g sugars, 1.8g fiber, and 2.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.