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Blood Sugar Impact of Fresh Hard Cooked Peeled Eggs

This food has a low impact on blood sugar and is likely to provide stable energy.

Eggs & Egg Substitutes R. W. Sauder, Inc. Branded
Grams
per serving

Key Nutrients

Per 44.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0g
Fiber 0g
Protein 6.0g
Fat 4.0g

Estimated Blood Sugar Response

BSI Score:
0

Fresh hard-cooked peeled eggs contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 44.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.2mg 53%
Sodium 59.8mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS (PROCESSED IN CITRIC ACID AND SODIUM BENZONATE)

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 76% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Fresh Hard Cooked Peeled Eggs based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🏭 Processed
🏭 Processed

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand R. W. Sauder, Inc.
Data Source Branded
Data Quality Score 69/100
Quality Tier Medium
USDA Food Record ID 2065442

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management